Suzy Hardy 4/8/24 Suzy Hardy 4/8/24

Kava: Nature's Calming Elixir for Stress and Anxiety Relief

Kava is from the south pacific and is known to support stress and anxiety in the body

Suzy Hardy 3/18/24 Suzy Hardy 3/18/24

The Stress-Busting Power of B Vitamins: Nourishing Your Body for Resilience

B Vitamins are crucial for the body to make happy neurotransmitters and support the body during times of stress.

Suzy Hardy 2/12/24 Suzy Hardy 2/12/24

St John’s Wort is from Europe and an herb that helps reduce and alleviate stress

Suzy Hardy 1/15/24 Suzy Hardy 1/15/24

Ashwaganda is an adaptogenic herb that can help your body deal with stress.

Suzy Hardy 10/17/23 Suzy Hardy 10/17/23

The state of the world is crazy but you don’t have to be.

Suzy Hardy 10/15/23 Suzy Hardy 10/15/23

Xanax works but is highly addictive. Read about my experience.

Suzy Hardy 10/15/23 Suzy Hardy 10/15/23

How does magnesium support a calm body?

Suzy Hardy 10/1/23 Suzy Hardy 10/1/23

Anxiety is fear of the future, so what are you afraid of?

Suzy Hardy 9/17/23 Suzy Hardy 9/17/23

If you haven’t read it, I highly recommend reading the Life Changing Magic of Tidying Up.

Suzy Hardy 6/19/19 Suzy Hardy 6/19/19

“The Why” of what I do what I do which is to coach people how to slay their stress and alleviate their anxiety.