stress
management and anxiety Coaching
Want Your Serenity Now?
Hi, I’m suzy
and I am a certified stress management and anxiety coach. Why? Because they say you should teach what you know. And I know stress and anxiety, my friends.
I had my first panic attack in the third grade. I have had anxiety and have been prone to worry and nervousness throughout my life. Since I never found relief from just taking a pill, I had to learn how to heal myself when doctors, therapists and psychiatrists didn’t help me. What worked for me was a mind body soul approach. This means to me, looking at all aspects of why I was feeling this way AND addressing all of those aspects at the same time. I learned tools and techniques that calmed my body mind, stopped my negative and fearful thinking it its tracks and developed resiliency to my triggers in order to live the life I wanted. Sounds pretty great, right?
I can show you how to do the same!
Simply schedule a chat and let’s see how I can help you.
Want to see if stress and anxiety coaching is right for you?
I do this work because I don’t want anyone to suffer like I did. But when working with a coach, it has to be a good fit. That is why I offer a FREE half hour coaching session to all who are interested. In our time together on the phone, you will give me the details of where you are at and where you would like to be when it comes to your stress and anxiety. Does any of this sound familiar?
Are you so overwhelmed with stress at work or in relationships that it is interrupting your life?
Do you have panic attacks that you wish to send packing without medication?
Is your self doubt so crippling that you find it hard to make choices, which then leads to anxiety?
Do you wish to live your best life as that peaceful, centered bad ass that you are, knowing when you are serene, that the universe shows up for you?
Do you just want to stop worrying all of the time?
Has life ceased to be fun and is just a carousel of stress upon stress upon anxiety upon stress?
If any of those sounded like you, and you want to learn natural tools and methods to slay your stress, alleviate your anxiety, calm your body and reclaim your life, then consider me your Yoda.
Click to the left to schedule a call. What have you got to lose except some bad habits and horrible feelings? Nothing. I look forward to meeting you!
-Suzy
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Therapy is for when you want to clear out the cobwebs of the past. Coaching is for when you want to map out your future. And if your ideal future is you happy and calm, then I can help you get there.
Better tools for a calm you
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Are you stressed?
Look, if you are an animal on planet earth, you will have stress. If you are a human, you will defintitley have stress but it does not need to control you.
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are you anxious?
Most people in this day and age are anxious and they have good reason to be…pandemics…climate change…AI…social media… the list goes on. But there are tools you can use to keep yourself in control of your head and not let the squirrels run the show.
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do you want serenity now?
Hey, I was you. Don’t believe me? Then read my about page. Medications weren’t enough. They numbed me (plus had side effects) but didn’t get me feeling better. So I spent years finding and honing my own program to get in control of my spinning thoughts and negative feeling in order to start enjoying my life. I can show you how too.
Introducing serentiy school
What if you could feel calm and present and relaxed every day of your life?
Sounds pretty great, right? Then join me for Serenity School, a ten week virtual course where you will learn the tools and techniques that I have sought out over the course of my life to help myself when medication and therapy wasn’t enough.
Serenity school
Launching Winter 2024
My signature 10 week virtual course where I teach YOU the natural tools and methods to slay stress, alleviate anxiety, calm your body and reclaim your life
