Kava: Nature's Calming Elixir for Stress and Anxiety Relief
Kava is from the south pacific and is known to support stress and anxiety in the body
The Stress-Busting Power of B Vitamins: Nourishing Your Body for Resilience
B Vitamins are crucial for the body to make happy neurotransmitters and support the body during times of stress.
Nature's Soothing Solution: St. John's Wort and Its Role in Easing Stress and Anxiety
St John’s Wort is from Europe and an herb that helps reduce and alleviate stress
Harnessing the Power of Ashwagandha: A Natural Solution for Calming Stress and Anxiety
Ashwaganda is an adaptogenic herb that can help your body deal with stress.
the world is in chaos…so yes, you should be stressed
The state of the world is crazy but you don’t have to be.
I Loved Xanax (Until They Took it Away)
Xanax works but is highly addictive. Read about my experience.
Unveiling the Calming Power of Magnesium
How does magnesium support a calm body?
Anxiety is fear of the future…
Anxiety is fear of the future, so what are you afraid of?
How I Went From Resenting to Adoring Marie Kondo
If you haven’t read it, I highly recommend reading the Life Changing Magic of Tidying Up.
The Why
“The Why” of what I do what I do which is to coach people how to slay their stress and alleviate their anxiety.